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Coconut is one of those tropical treats which not only serve the
mere purpose of a fruit, but it also assists a great deal in fat
free cooking. For years, people have been raving about the health
benefits of coconut oil and milk, but recent studies have also
proved that replacing cereal flour with coconut flour can
considerably help in regard to people's weight in a healthy way. If
you are looking for an inclusive guide to help you make the most of
this amazing fruit, you have come to the right place. This eBook
informs readers about the health benefits of consuming coconut
milk, coconut flour and coconut water on a regular basis. Moreover,
readers can also find 23 amazing coconut oil and 17 coconut flour
recipes and 16 coconut milk recipes. These recipes are not only
easy to make but also delicious. Unlike other health guides, this
eBook contains breakfast, snack, lunch and dinner recipes, thus
offering readers a complete coconut platter. The eBook also informs
readers about the calorie content and preparation time of each
dish. You can also find health benefits of coconut oil, flour and
milk, and how daily intake of coconut in various forms can cure
several diseases. If you are tired of the taste of traditional
cooking oil and looking for a delicious way to lose weight, then
keep exploring this eBook
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